Although nutrition plays a crucial role in healthy aging, pursuing regular physical activity is one of the most important things an older adult can do for their health. Research continues to show that a sedentary lifestyle is detrimental to an older adult’s health and...
Loneliness is a valid concern for the elderly. Approximately 28 percent or 13.8 million, of older adult Americans, live alone. Living alone doesn’t necessarily mean that an older adult is lonely. However, it can contribute to social isolation, especially if a senior...
Whether it’s a planned hip replacement or an unexpected stroke, a hospital stay can be scary and nerve-racking. What’s even more unsettling is the thought of returning home when you’re not ready. Fortunately, many seniors have the option to receive care and support at...
Most people think of outdoor activities when they think of the summer season. From pool parties to baseball games, and from tending gardens to picnics, there are a variety of outdoor activities that can truly only be enjoyed during summer. Yet, the summer season can...
Mental health refers to one’s psychological, emotional, and social well-being. It’s how you think, feel, or behave on an ongoing basis. Mental health affects how you live each day, your social interactions, and even your physical health. Likewise, physical health,...
