When you’re caring for an aging parent while raising children, you’re part of what’s known as the sandwich generation, and it can be a lot. Between managing summer camps, coordinating vacations, finding ways to keep the kids entertained, and still showing up for your...
Aging is a journey marked by transitions and experiences. Anyone past their 40s knows that aging is filled with twists and turns and a whole lot of life lessons. But along with the wisdom gained, it can also throw some curveballs our way. Deep emotions and mental...
Mental health refers to one’s psychological, emotional, and social well-being. It’s how you think, feel, or behave on an ongoing basis. Mental health affects how you live each day, your social interactions, and even your physical health. Likewise, physical health,...
