The new year marks the start of a blank slate, an opportunity to start again. Americans across the nation set goals or resolutions to improve their health in the year ahead. Although the majority of resolutions focus on exercise or nutrition, an often overlooked...
Although nutrition plays a crucial role in healthy aging, pursuing regular physical activity is one of the most important things an older adult can do for their health. Research continues to show that a sedentary lifestyle is detrimental to an older adult’s health and...
Most people think of outdoor activities when they think of the summer season. From pool parties to baseball games, and from tending gardens to picnics, there are a variety of outdoor activities that can truly only be enjoyed during summer. Yet, the summer season can...
Despite the strong evidence that physical activity is positively associated with healthy aging, many older adults remain inactive. According to the Centers for Disease Prevention and Control, nearly 31 million adults over the age of 50 are sedentary. The CDC also...
