Aging is a journey marked by transitions and experiences. Anyone past their 40s knows that aging is filled with twists and turns and a whole lot of life lessons. But along with the wisdom gained, it can also throw some curveballs our way. Deep emotions and mental...
No matter your age, experiencing stress is inevitable. In fact, some stress is vital to our health and well-being. Stress serves as a warning system for our bodies, triggering the fight-or-flight response when we’re in harmful situations. Stress can help us accomplish...
Depression is a common and serious medical condition that negatively affects how you feel, think, and behave. It’s one of the most common mental health disorders in the United States and is linked to other health problems. The Centers for Disease Control and...
