No matter your age, experiencing stress is inevitable. In fact, some stress is vital to our health and well-being. Stress serves as a warning system for our bodies, triggering the fight-or-flight response when we’re in harmful situations. Stress can help us accomplish...
The new year marks the start of a blank slate, an opportunity to start again. Americans across the nation set goals or resolutions to improve their health in the year ahead. Although the majority of resolutions focus on exercise or nutrition, an often overlooked...
Depression is a common and serious medical condition that negatively affects how you feel, think, and behave. It’s one of the most common mental health disorders in the United States and is linked to other health problems. The Centers for Disease Control and...
Loneliness is a valid concern for the elderly. Approximately 28 percent or 13.8 million, of older adult Americans, live alone. Living alone doesn’t necessarily mean that an older adult is lonely. However, it can contribute to social isolation, especially if a senior...
Whether it’s a planned hip replacement or an unexpected stroke, a hospital stay can be scary and nerve-racking. What’s even more unsettling is the thought of returning home when you’re not ready. Fortunately, many seniors have the option to receive care and support at...
Caring for an aging parent can be very rewarding for an adult child. It not only provides the opportunity for that child to give back to their parent, but it can also deepen the parent-child relationship. However, providing care for an aging parent can also strain the...
